Eight of the leading causes of death in Taiwan are linked to obesity! When attempting to lose weight, stay away from the weight-loss myths you keep hearing.

Eight of the leading causes of death in Taiwan are linked to obesity, according to the Health Promotion Administration, Ministry of Health and Welfare. Malignant tumors (like colorectal cancer), heart conditions, cardiovascular diseases, diabetes, cirrhosis, chronic liver disease, chronic renal diseases, chronic lower respiratory tract diseases, etc. are some examples of these items. Nonetheless, weight loss becomes a living nightmare for many and, if improper methods are employed, may even result in more severe consequences.

As a result, Dr. Xu Zhe-Yuan of the Division of Family Medicine advises that the simplest way to increase satiety is to eat foods in their original form as much as possible, to follow a high-protein diet, to get enough sleep, to chew thoroughly and swallow slowly, and so on.If the results remain ineffective, it is critical to consult with a doctor as soon as possible and adjust the weight loss plan, such as increasing satiety hormones, to effectively increase satiety and make weight loss easier.

【Article Report】

Eating too fast causes weight gain! Doctors offer advice on eating slowly and reveals the optimal speed.
In the spirit of late fall, “eat guava”! In addition to helping you lose weight and restore your vitamin C levels, eating guava has many other health benefits, according to doctors.
Doctors offer four quick tips to boost satiety and make weight loss a breeze! To stay in shape, remember two important points about weight loss and never regaining it.

【Video interview】

Healthy weight loss program: discover the causes of obesity. Weight management can be so simple!
Combat adiposity without undergoing surgery (1)－Dr. Xu Zhe-Yuan
Combat adiposity without undergoing surgery (2)－Dr. Xu Zhe-Yuan

Zhe-Yuan Xu

Physician

Main Info